... 每四个一组(一批);四个四个地 in fours 保持平静(别慌) keep calm 三思而后行。 Second thoughts are best. ...
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他显然是想尽可能地保持平静。
尽量放松,保持平静和信心。
要有深切的希望和热情,保持平静的心态。
You have to keep in peace with the deep wish and enthusiasm.
Quite to the contrary, it's about being fully present, fully conscious to our life and to all that's around us, realizing that we can be this calm in the center of the storm with our breath.
恰恰相反,这是要完全活在当下,完全清醒,感受我们的生活以及周围的事物,意识到我们可以如此平静,在暴风中心保持呼吸。
and being still and quieting the mind
然后保持平静和心灵的安静
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