... Shoulder/Humerus joint(肩/肘关节). Hold for How Long(保持多长时间)? Three to five minutes(三到五分钟); ...
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指甲上的甲油保持多长时间呢？
记录保持多长时间？
不要因为不能抬起身体就觉得失败了，而且观察能够保持多长时间用最大的努力去将手推向地板，肚脐贴近脊柱。
Instead of feeling defeated by your inability to lift up, try to see how long you can maintain the maximum effort of pressing your hands into the floor and drawing your navel back.
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