信不信由你，很多食物都有保护大脑、改善大脑的功能，甚至能使大脑产生新的脑细胞。

Believe it or not, there are a copious amount of foods that protect your brain, improving how good it'll work, and can even generate new brain cells.

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新加坡研究人员发现，茶叶含有天然化合物儿茶酚，能阻止有害蛋白累积、保护脑细胞、维持大脑认知能力。

Singapore scientists found that catechins, a natural compound in tea, protect brain cells from damaging protein build-up over the years, maintaining the brain's cognitive capability.

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这项研究的真正意义在于，又再一次表明了睡眠有助于大脑细胞功能的修复以及起到保护的作用。

The significance is that, yet again, it shows sleep may contribute to the restoration of brain cell function and may have protective effects.

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