经受体能上的挑战使人有满足感，但是任何想得到真正禅意体验的人会感到失望，因为人太多，太商业化。
There is satisfaction to be gained from the physical challenge, but anyone looking for a genuinely Zen-like experience will be disappointed by the crowds and the commercialism.
他们已经学会指望别人让他们感到快乐或有价值，会让自己处于失望和绝望的风险中。 相反，他们将自己的情绪掌握在自己的手中，并发现使他们愉悦的兴趣爱好，争取成就，这将导致自我价值感的获得，自己寻找到爱和认同感。
Rather, they take their emotions in their own hands and find hobbies that delight them, strive for achievements that will lead to a sense of self-worth, and search within for love and acceptance.
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