这是因为，当你为自己的生活增添了任何一丝新的东西，不管它是新的吃东西习惯还是睡觉时间的改变，或者是制订了一份不让自己那么忙碌的计划表，你的大脑需要时间来构建新的道路，从而适应这一变化。

This is because, when you introduce anything new in your life, whether its a new eating habit or bedtime or a less hectic schedule, your brain needs time to build new pathways and neurons around it.

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