我发现最管用的一招就是假想与别人的关系，就是说，你先当成是和一个好朋友在一起，然后再抱着这样的心态和他接触，就不会紧张了。

The best way to do this that I have found so far is to assume rapport. This means that you simply pretend that you are meeting one of your best friends.

youdao

你和他们聊天不是为了好玩，而是抱着一个真实的目的。

You are not talking to someone for fun, but with a genuine objective.

youdao