我知道这不是一件简单的事，但一旦你试着这样做了一到两周以后，你的饭量就会有一个很大的变化。
It's not easy at first but once you've practiced it for a week or two it will make a huge difference in the amount you eat.
这种简易可行的快速浏览的技巧有助于你在阅读中抓住中心思想、段落大意，因为在你开始阅读以后你就会知道你将要读到的内容。
This simple technique of scanning can help you read for ideas because you will know where you are going when you begin to read.
也许以后你回过头来看时，就会惊讶地发现神的旨意是多么美好，也许你到天上的时候才知道为什么神要这样做。
Maybe you will see later in life what that good purpose was, but maybe you will not know til you get to Heaven.
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