并不是所有高蛋白的食品都是做成一样的,尽管营养学家建议低脂的日常产品,如大豆,鱼和瘦肉,像没有皮的鸡肉和火鸡胸肉。
Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.
三明治烤肉——切开一个全谷面包,还有一块低脂奶酪,把你最喜欢的肉切成丝状,把它们和一些像葡萄色的番茄 生菜 泡菜 橄榄之类的蔬菜一起放在烤叉上,然后把它们放到低脂或无脂的调味料里浸一下。
Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.
低脂午餐肉和低脂奶酪。
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