将低脂牛奶或豆奶、一些冷冻蓝莓、一些杏仁奶油或者燕麦片混合起来。

Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.

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例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。

You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.

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而加上白糖、香料糖浆和奶油可以让一杯本来低脂、基本没有卡路里的饮料变成一杯冰激凌苏打饮料。

Loading up with sugar, flavored syrup and whipped cream can turn a no-fat, almost no-calorie drink into the equivalent of an ice-cream soda.

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