而睡眠中的重新激活可能导致记忆痕迹暂时的不稳定，但在睡眠中，记忆的重新稳定速度要快得多。

Alternatively, reactivations during sleep might lead to a transient destabilization of memory traces, but with restabilization occurring at a much faster rate during sleep.

youdao

所以即便研究对象在剥夺睡眠时和睡好时减去的体重一样多，但在短睡眠期减去的体重中仅有四分之一是消耗的脂肪。

So even though subjects lost about as much weight when they were sleep deprived as when they were well-rested, only about a quarter of the weight lost during the short sleep period was from fat.

youdao

但在现实中，它与睡眠呼吸暂停。

But in reality, it's related to the sleep apnea.

youdao

So, if you're woken up during slow-wave sleep you're going to be thinking "Did I take the-- yes, while I was dreaming I was thinking about the garbage," but if you're woken up during REM, "But a monkey was eating my grandmother," and that sort of thing. So, there is a distinction.

在慢波睡眠中醒过来,你会想“我倒垃圾了吗？,原来我睡觉是想着倒垃圾了”,但如果你在REM睡眠中醒过来，“天啊，有只猴子在吃我奶奶”,这就是真正的梦和半睡半醒的想法之间的区别。

耶鲁公开课 - 心理学导论课程节选