这样做，从长远的角度上来说可以提高关系间的开放性，那也会帮你减少不必要的冲突、误解、消极情绪以及时间和能量的浪费。
By doing so you promote openness in your relationships in the long run and that will also help you to minimize unnecessary conflicts, misunderstandings, negativity and waste or time and energy.
仅仅抱着一个“从过去的伤害中解脱”的愿望，并希望永远不再受伤，这是一种能量的浪费。
Merely to have a desire to be free of your past wound and hope never to be hurt again is a wastage of energy.
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