... One Arm Curl(单臂弯曲)ONE ARM bicep Curl(单臂二头肌弯曲) alternate dumbell curl交替哑铃弯举 Standing Biceps Curl(站立式二头肌屈接) ...
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Dumbbells alternate hammer curls
交替哑铃弯举(Dumbbells alternate hammer curls) 2 8-12 / Z; ]6 l" a! ^
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短语
坐姿哑铃交替弯举
Dumbbells seated curls
;
Seated Dumbbell curl
哑铃交替弯举
Alternating Dumbbell Curl