一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。

And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.

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但是除了这种紧急事件，你还是有很多办法来间接控制将哪个想法排在第一位的。

But barring emergencies you have a good deal of indirect control over what becomes the top idea in your mind.

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