牛奶含有丰富蛋白质，许多人用它当早餐。
Milk contains rich proteins, and many people drink it for breakfast.
早餐可以吃一点含有纤维和丰富蛋白质的燕麦稀饭。
Try a little porridge, which contains fibre and protein-rich oats.
它提供了含有丰富蛋白质、重要脂肪酸和维生素及矿物质的食物来源。
It offers a source of food that is rich in protein, essential fatty acids and vitamins and minerals.
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