一半的人被告知每顿饭前喝两杯水。
Half the people were told to drink two cups of water before every meal.
但每餐两杯水对所有健康人来说都是无害的。
A couple of glasses with each meal, however, should be no problem at all for a healthy person.
沙玛讲完了他的故事，笑对着托盘中的两杯水。
Sharma finishes this story and smiles as we are served two glasses of water on a tray.
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