一份含有：420卡路里，15.1克脂肪（5.4克单元不饱和脂肪酸、1.7克多元不饱和脂肪酸、6.4克饱和脂肪酸），235毫克胆固醇，53克碳水化合物，2克纤维素，17克蛋白质，693毫克钠

1 serving: 420 Calories; 15.1 g Total Fat (5.4 g Mono, 1.7 g Poly, 6.4 g Sat); 235 mg Cholesterol; 53 g Carbohydrate; 2 g Fiber; 17 g Protein; 693 mg Sodium

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具有讽刺意味的是，这些化合物是由铁和不饱和脂肪酸反应生成的，而不饱和脂肪酸使得海鲜比红色的肉吃起来更健康。

Ironically, these compounds are formed by the reaction of iron with the unsaturated fatty acids that make seafood healthier to eat than red meat.

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这些分子的“不饱和”碳键可以使它们形成长链，称为聚合物。

These molecules have "unsaturated" carbon bonds that allow them to be hooked together in long chains, called polymers.

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