对你计划之中的这些个怪癖乐观些。 你即将拥有奇特的生活、经历古怪的事情，而这些会让你在压力之下也有不错的睡眠。

Embrace the idiosyncrasies of your schedule – You’re going to have weird days and odd things that help you sleep when you’re feeling stressed.

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许多睡眠专家指出，对于饱受关节炎以及关节疼痛之苦的人来说，脸朝上平躺着睡觉是个不错的选择。

Many sleep experts point out that sleeping on your back is a good option for those who suffer from arthritis and joint pain.

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因为睡眠比以前少了很多，很显然在规定的时间睡觉，不错过打盹的时间尤为重要。

While you'll be sleeping a lot less, apparently it's very important to sleep at the required times and not miss naps.

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