健康的生活方式就是不走极端的生活方式。
A healthy lifestyle is one that doesn't take extremes as a way of life.
佛家中道思想是大乘 般 若学说体系的重要内容 ，它是一种不执著于矛盾任何一方、不走极端的思维方法。
The thought of following Zhong Dao in Buddhism is an important matter in Mahayana theory, which means one should not cling to one side while ignoring the other and going to extremes.
适度——不走极端；避免因怨恨而对别人进行你认为他们应得的伤害。
Moderation - Avoid extremes; forbear resenting injuries so much as you think they deserve.
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