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如果你想要改变自己的生活方式让它变得更健康,那是很好的想法——但是,不要那样做,因为你正试图得到的是一种难以找到的身材。
If you want to change your lifestyle to get healthier, that's fine — but don't do it because you're trying to reach that elusive fantasy body!
人们得到的多数忠告都是一些简单的常识:坚持一种健康的生活方式,饮食适度,不吸烟,经常锻炼,但是不要过量。
Much of the advice handed out is simple common sense: adhere to a healthy lifestyle, eat and drink in moderation, do not smoke, take regular exercise but don't overdo it.
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