我敢肯定你都不需要我来告诉你，这种生活方式不利于你的身体健康。

I'm sure you don't need me to tell you this way of life is bad for your health.

youdao

如果让你的身体充满这些高淀粉含量的食物，血糖将急剧升高，这将不利于你的缓解压力。

Flooding the body with foods like these will spike blood sugar levels and won't help you relieve stress.

youdao