去年发表在《美国临床营养学期刊》上的一项研究发现,睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
渴望特殊的食品,通常是一些不健康的食品,这是情绪化进食的一个标志。
Cravings for specific, usually unhealthy foods is a sign of emotional eating.
2005年,医学研究院发现电视影响着儿童对不健康的食品和饮料的选择。
In 2005 the Institute of Medicine found that television advertising influenced young children to prefer unhealthy foods and drinks.
Even if they're given healthy food at the same time, they'll tend to ignore the healthy food and eat a diet like this.
即使同时给它们喂食健康食品,它们也会选择前者的食物,而不吃健康食品
Not only that, they've taught us what constitutes healthy food and unhealthy food.
不仅如此,它们还告诉了我们,健康食品和不健康食品的构成
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