锻炼肩部后部和上背部肌肉。
To target the back of the shoulders and also the upper back.
过度或突然扭可损害肌肉上运行的上升和下降，你的背部。
Overuse or sudden twisting can injure the muscles that run up and down your back.
尸体被置于面朝地面，第一刀从背部割下，削下肌肉，卸下四肢，碾碎骨头拌上糌粑面。
The first cut falls on the back, then muscles are peeled off and limbs are disjointed from the body. The bones crushed and mixed with tasmpa flour.
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