你能上上下下的跳，而我会跳舞。

You can jump up and down, and I can dance.

youdao

他们跑步、跳舞、上下跳跃、弯曲拉伸。

They're jogging, dancing, jumping up and down, bending and stretching.

youdao

如果你不喜欢去健身房，那就在邻里散散步或者在家附近做一些活动，比如上下楼或者在客厅里跟着电视里的明星跳舞。

If you're not the gym type, walk around your neighborhood or try activities around the house, such as walking up and down stairs or dancing with the stars in your living room.

youdao