春秋时期，孔子的学生曾参勤奋好学，深得孔子的喜爱，同学问他为什么进步那么快。曾参说：“我每天都要多次问自己：替别人办事是否尽力？与朋友交往有没有不诚实的地方？我传授给学生的知识我有没有去实践？”（曾子是老师，所以是这样反省）
放松意味着你可以给自己留出一些闲暇时间来一日三省吾身。
Relaxation allows you to take some time for yourself so you can analyse what as been going on for the last few days.
自我评价： 每日三省吾身，闵于行，而好于学，不耻下问，不积小流无以成江海。
Self Evaluate: Daily reflect on oneself three times a day, Min Yuhang, and good to learn, ask, no small streams to into a river.
有一天，庄子对惠子说：“孔子非常用功，他厉行一日三省吾身的规范，时时检讨自己的思想与行为。”
One day, Chuang Tzu told Huizi, "Confucius made great efforts to practice. He tried his best to introspect himself three times everyday, self-examined his thought and conduct at any time."
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