一点儿没错。
这话一点儿没错。你的身体需要百分百的呵护,尤其是腰背部分。
This is particularly true of the back, the oft-injured anchor of the body.
一点儿没错,至少这种想法已经在少数失眠的人身上做过测试,并且也有一些证据证明这种做法是有用的。
Y: Exactly, at least that's the idea it's been tested on a handful of people with sleep disorders and there's some evidence that it actually works.
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