参加比赛 —— 在生活大多时候，人一旦参与到某项具体事情或者承担某项责任时就会表现出最好的一面。

Sign Up for a Race – The best thing anyone can do in most life aspects is committing to a specific event/responsibility.

youdao

一旦你完成了上面那些，想想你在生活中还想要什么，并开始计划为这些做些储蓄。

Think about what you want in life, and start planning to save for them, especially once you've done all the above.

youdao

考虑这些都会促进你：你在生活中会得到的益处和一旦你达到目标事情会变成什么样子。

Thinking about that, and the benefits it will have in your life, and the way things will be once you’ve accomplished the goal, can help motivate you.

youdao

Actually, the truth is I sort of almost felt that once you were there, it's kind of easy to get lost there, to forget about it.

实际情况是,我觉得一旦你生活在那里，似乎很容易忘记这种冲突。

普林斯顿公开课 - 人性课程节选