一张一弛，汉语成语，拼音是yī zhāng yī chí，意思是宽严相结合，是文王武王治理国家的方法。现用来比喻生活的松紧和工作的劳逸要合理安排。出自《礼记·杂记下》。
曾在办公室或是教室弹射橡皮筋的人都知道，那种一张一弛的感觉其乐无穷。
ANYONE who has fired a rubber band across the office or classroom will know the joy of storing and releasing kinetic energy.
禅宗是主张坐禅的，而少林却将武术化进了禅的境界，一张一弛，文武独步天下！
Zen meditation are advocated, and the Shaolin martial arts, however, and into the realm of Zen, a Yichi, Wenwu anywhere the world!
文学戏剧情节的有序安排和音乐音响上的朦胧性形成了结构上一张一弛、一紧一松的特点。
The orderly arrangements of plot in the libretto, together with the obscurely formed music and sound contribute to the"vibrato"of the musical form.
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