Many people find their energy is increased and constipation and headaches are reduced, as well as hunger pains.

很多人发现他们充满能量，便秘和头痛也减轻了，饥痛也是如此。

youdao

Take time to eat regular meals to boost your energy and keep you feeling good. Be sure to get plenty of fiber to ease constipation, a common travel problem.

花点时间去吃日常正餐来增加你的能量和保持良好的身体状态。一定要多吃纤维来缓解便秘，这是一个普遍的旅行问题。

youdao