Once you forgive yourself, in the words of Harvard professor Ellen Langer, you "create the freedom to discover meaning" in what you failed at.

一旦你放过了自己，用哈佛教授埃伦·兰格的话来说，你“能发现你失败之中的意义”。

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"Everyone agrees it's important to live in the moment, but the problem is how," says Ellen Langer, a psychologist at Harvard and author of Mindfulness.

“每个人都同意活在当下很重要，但问题是怎么做，”哈佛大学的心理学家及《正念》(Mindfulness)一书的作者埃伦·兰格(Ellen Langer)说。

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These autopilot moments are what Harvard's Ellen Langer calls mindlessness-times when you're so lost in your thoughts that you aren't aware of your present experience.

这些自动驾驶的时刻是哈佛的埃伦·兰格所称的失神——你太沉迷于自己的思绪以致于没有意识到当前的体验时所度过的时间。

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I won't talk about their experiments, but I just want to mention one by a Harvard psychologist Ellen Langer.

我不想详述他们的实验,但我想谈谈,由哈佛大学心理学家爱伦·兰格做的实验

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Both of them done by our very own Ellen Langer.

两项研究都由本校的Ellen，Langer完成。

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