Therapy can also help you discover whether you may have an eating disorder, which is sometimes connected to emotional eating.
治疗还能帮助你发现自己是否罹患饮食失调症，它可能跟情绪化进食相关。
This probably is not because use of eating utensils is human nature, but rather, it's because it's just a very useful thing that cultures discover over and over again.
之所以都用餐具，并不是因为使用餐具是人类本性，而是因为，所有文化都不断发现，餐具非常的实用。
For example, instead of eating to push down unhappy feelings, you can discover new ways to soothe yourself while you feel unhappy. Ask yourself.
比如，不再用胡吃海塞压下不幸福的感觉；在感觉不幸福时，你会找到让自己舒服的新方法。
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