But whether you are fat or thin, young or old, the best hope you have of guarding your brain is to eat well and exercise.
无论你是胖是瘦，年轻还是年老，保卫大脑的最佳选择还是健康的饮食和锻炼。
Imagine being as young as 5 and already your parents are sending you off to a fat farm where you are forced to eat too much food until you vomit.
想象一下，在你五岁的时候，你的父母把你送到一个减肥中心，在那里，你被强迫吃东西知道吃到吐。
The secret of staying young is to live honestly, eat slowly, and lie about your age. - Lucille ball.
永保青春的秘诀在于做人诚实，慢慢地吃和谎报年龄——露茜丽·鲍儿。
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