So steam it, eat it raw as a snack, or add it to soups and salads.
所以最好是蒸熟，或像零食一样生吃，也可以加到汤里或是沙拉中。
You may even wish to think of your cereal as an appetizer — eat it first thing, but then mid-morning have a larger snack with some fat and protein in it.
你甚至可能想觉得您的谷物是开胃物-先吃了再说，随后上午再吃一个较大的含有一些脂肪和蛋白质的小吃。
Eat a light snack (such as yogurt and fruit) about an hour before your workout and then eat your normal lunch later.
健身前一小时吃一点零食(比如酸奶或者水果)，从健身房回来再吃午餐。
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