It is good to eat an apple every day.

每天吃一个苹果是好的。

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There are many saying about apples' benefits in China, such as "Eat an apple after meals, even old men can be as strong as young men."

在中国，关于苹果的好处有很多说法，比如“饭后一个果，老人赛小伙。”

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Eat an apple 15 minutes before a meal.

饭前15分钟吃个苹果。

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And while Apple employees eat healthy, Jobs takes it to an extreme, one employee says, eating dark green vegetables such as broccoli and asparagus, grilled or steamed.

FORBES: Steve Jobs' Diet Secrets

If you're running on fumes and about to head into a marathon meeting, drink a glass of water and eat a snack with a balance of carbohydrates, fat, and protein, like an apple and a piece of cheese, recommends Hallowell.

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