It doesn't have to be this way, and with a few simple lifestyle improvements and easy decisions, that youthful energy can be yours once more.
不一定要继续这样子,只要改进生活方式和做一个小小的决定,你的年轻力量又会再次属于你了。
If you know what you believe, decisions come pretty easy.
如果你清楚自己的信念,做决定是相当容易的。
The decisions weren’t easy or popular, but were necessary to keep peace and order in a prison system where 10 percent of the inmates were serving life terms.
这样的决策既不容易,也不受欢迎,但对保持阿肯色州监狱系统的安宁与秩序却是必要的,因为这里10%的囚犯都被判处终身监禁。
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