... 哑铃半仰臂屈伸(胸) (Dumbbell Chest) 哑铃半仰臂屈伸(背) (Dumbbell Back) 上斜哑铃推举 (Incline Dumbbell Press) ...
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Dumbbell Back & Biceps Exercises 哑铃背部
Dumbbell Exercises for Back Fat 哑铃练习的背膘
Dumbbell Upper Back Extension 哑铃上背部伸展
Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.
侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线)，另一侧手手持哑铃，手臂垂直悬于体侧。
Lie on your back and grasp a dumbbell or cable handles in each hand.
仰躺下，双手各抓一个哑铃或者拉缆。
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