Due to alcohol can lead to the loss of calcium, drinking yogurt or yogurt could be consumed before breakfast, sleeping or even wine drinking.

由于酒精会造成钙质的流失，所以每天早餐或睡前，甚而饮酒前可以喝优酪乳或优格。

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Possible explanations range from eating yogurt (the Caucasus) to eating very little meat (Okinawa) to drinking water from melting glaciers (Vilcabamba).

对长寿秘诀的解释通常包括经常食用酸奶(高加索)，少吃肉(冲绳岛)，饮用融化的冰川水(比尔·卡班巴)等等，不一而足。

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Greasy-Some trichologists argue that excessively greasy hair can be caused by drinking too much milk, milkshakes and yogurt drinks.

头发太油——一些毛发学研究者认为过油的头发是由于喝多了牛奶，奶昔和酸奶之类的饮料所引起的。

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