Apologize for your mistake But Don "t beat yourself up: There" s a big difference between admitting your mistake and beating yourself up about it.

为错误道歉但不要把自己打倒：承认错误和把自己打倒之间有很大的差别。

youdao

Bitch! You've followed me for 3 days. I didn't beat you up because you 're a woman. Don' t think that I 'm afraid of you.

少罗嗦！你追了我三天三夜，因为你是女人才不杀你，不要以为我怕你了！

youdao

"Just don't listen. My mother beat it into our heads to be original.

VOA: standard.2010.03.08

And I'm sure you don't remember, but one of the things I had in my recipe, is beat egg whites until stiff. OK.

我相信你们不记得了，但是我说过我食谱中的一件事情是，搅拌蛋清直到变浓稠，好。

麻省理工公开课 - 计算机科学及编程导论课程节选

What you're doing there is actually subdividing the beat into two but don't worry about that. That's fine.

刚才你做的,实际上是把鼓点再更细致地一分为二了,不过不用在意,那也是可以的

耶鲁公开课 - 聆听音乐课程节选

For example, Welch says if you have an extra helping of mashed potatoes, don't beat yourself up.

CNN: Tired of slights, embarrassment, man sheds 87 pounds

Mr. Condon says evidence continues to mount that stock-picking managers don't beat the broad market on average.

WSJ: Vanguard Total Stock Market Index Fund

In today's acrobatic schools, teachers don't beat their students when the students do poorly, the way they used to.

NPR: The Acrobats of China's Wuqiao County