Today avoid ACTS of selfishness and do not overdo it with your power.

今天避免自私，不要过分使用你的力量。

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Although stimulants are sometimes used to treat depression, do not overdo it.

虽然刺激品有时候被用于治疗抑郁，可是不要过多使用。

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From there, you can stay at 30 minutes or increase the amount of time you run gradually, every two weeks. But do not overdo it in the beginning!

就这样一直坚持下去，一直跑30分钟或者逐渐增加跑步的时间坚持两周，但是，在这开始阶段，一定不要过分的增加时间！

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With the holidays, we are always on the go with tons of things to do- shopping, family and work obligations, appointments to make-so the key is to not overdo it- because this can negatively affect your heath and you could end up spending the holidays in the ER.

FORBES: How to Avoid Holiday Heart Syndrome