Use a book light to avoid disturbing others and to avoid putting on too much light. A page or two of thoughts written down can calm you enough to restore the need for sleep.

使用台灯避免打扰其他人也可避免太强的灯光，写一两页已足够令你平静下来满足睡眠的要求。

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Buy nightlights, alarm clocks, and other bedroom electronics that are illuminated with red light, which is less disturbing to melatonin production than white or blue light.

购买发红色光芒的夜光灯、闹钟和其它卧室电子设备，比起白色或蓝色灯源较少干扰n -乙酰- 5 -甲氧基色胺的产生。

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When you see just one frequency of light, it is disturbing and the eye tries to accommodate itself to the experience and in the process, different tones appear that do not exist in the place.

若你只看到光的某一频率，你会感到恍惚，然后眼睛会努力适应这一体验，而在这一过程中，不同的色调就会产生。

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Using the least amount of light possible to get around helps avoid disturbing the body's circadian clock.

CNN: Sleep tips for the road-weary

The Scream's popularity, she believes, derives from a tendency to regard artforms prefixed with adjectives like "edgy", "dark" and "disturbing" as somehow superior to those which are light and joyful.

BBC: Munch's The Scream... and the appeal of anguished art

In light of these developments, and the equally disturbing advances in North Korea's ballistic missile and nuclear capabilities, President Bush should be commended for repeatedly calling attention to America's vulnerability to ballistic missile attack from rogue regimes and for demanding a speedy course correction.

CENTERFORSECURITYPOLICY: Iranian missile test underscores need for missile defense