Sprinting distance events are exciting because they require both high speed and endurance.

中长跑项目也很受欢迎，因为它不仅要求速度，还需要耐力。

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For intense, long-distance events such as the half marathon, consume one PowerBar Gel every 20-45 minutes with a few sips of water or sports drink.

对于剧烈的，长距离的运动，比如半程马拉松，每隔20 - 45分钟吃一个能量棒，吃的时候可以喝一点水或者运动饮料。

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The night's session kicked off at 7:00, with a host of women's middle distance events, men's long jump and women's shot put preceding the big showdown.

当晚的比赛在七点开始。在这场短跑决战开始之前，先后举行了女子中长跑、男子跳远和女子射击比赛。

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Women are also strong contenders on the track, especially in long-distance events.

CNN: Japan evens the odds

By the time he breasted the tape, he had a lead of five meters -- a gap more commonly seen in middle-distance events.

CNN: THE OUTSTANDING PERFORMANCE

Runners in shorter-distance events have traditionally been allowed to use their own bags to stash their clothes and other post-race items, which are stored in a designated area staffed by volunteers.

WSJ: New York Road Runners enhances baggage check