Warnings such as “this may hurt a bit” or “you might feel a little pain”can be counterproductive and actually compound feelings of discomfort, it is believed.
研究发现,类似“这可能会有点儿疼”,“你可能会觉得有些痛”之类的提示可能会起到适得其反的效果,使人们感到更加不安。
Mild pain or discomfort is common and considered safe to run through.
轻度疼痛或是不适感对于跑步来说是很常见并认为是安全的。
Pain or discomfort in the arms, the left shoulder, elbows, jaw, or back.
手臂、左肩、肘部、颌部或背部疼痛或不舒服。
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