除了富含极其完整的植物蛋白质外，它们也是膳食纤维(Dietary fiber)，及膳食矿物质(Dietary minerals)，比如铁质(Fe)、镁(Mg)、磷(P)、铜(Cu)、锰(Mn)等的上好来源。
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The importance of a proper level of minerals in our diet can not be overstressed, since they are essential for many important bodily functions. Some of the common dietary minerals include
矿物质对许多重要身体功能至关重要，因此我们从膳食中摄入适量矿物质的重要性不言而喻。
Select entrees with fruits and vegetables as key ingredients, as they are a good source of dietary fiber, as well as of many vitamins and minerals.
选择以水果和蔬菜为主要配料的主菜，因为它们是膳食纤维、多种维生素和矿物质的理想来源。
Sears relates the stories of five families from his own practice who have had some success with biomedical treatments, including dietary changes and the addition of vitamins and minerals.
希尔斯讲了他诊疗中五个家庭的故事，他们在包括饮食变化和增加维生素及矿物质的生化治疗中取得了一些成功。
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