So if I could write a diet prescription that would lead you to the healthiest body weight, I'd encourage you to (1) set aside animal products completely and (2) keep oils to an absolute minimum.
所以,如果我可以写一个饮食处方,使你达到最健康的体重,我就会鼓励你(1)彻底放弃动物产品和(2)将食物油用量降低到最小限度。
His cholesterol, for years managed with the help of the prescription medication Lipitor, is at 140, down from 180 before he changed his diet.
他的胆固醇多年来靠处方药物立普妥维持,而现在改变饮食后,从180降到140。
Because a "diet" isn't something you go on and go off of, like a prescription.
因为饮食并不是像处方一样你必须遵守的规定。
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