Stand up, stretch and take a couple of deep breaths.

站起来，撑个懒腰然后深呼吸几次

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Feet slightly apart, reach and look up towards the ceiling with your arms and eyes. Feel the stretch and take in a deep breath as you reach up.

脚微微分开，伸展，双手和视线往上，看向天花板。在伸展的时候感觉到延伸的感觉并深深呼吸。

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We were deep in a federal courthouse near the end of Cadman Plaza in Downtown Brooklyn — a stretch of faceless office blocks and parkland — early on a Friday.

那是一个周五的早上，我们身处布鲁克林闹市区卡德曼广场尽头附近的一座联邦法院大楼里——一片没什么特点的办公楼群和绿地。

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