After several films and some reading, I managed to catch a few hours of decent sleep.

于是我就看了几部电影，又看了一会儿书，终于象样地睡上了几个小时。

youdao

Still VERY noisy once they start, so if you stay here, you better not be looking for decent sleep-ins.

一旦开始，他们还是非常嘈杂，所以如果你住在这儿，最好别期望好好睡觉。

youdao

I need a decent night's sleep.

我需要好好地睡上一夜。

《牛津词典》

They deserve a decent place to sleep.

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