You can actually shift your daily alertness cycle by going to bed earlier, he suggests. Another way to gear up in the morning is to go outside into the daylight as early as possible after you wake up.
Randler建议说，你当然可以通过早睡来改变你的生物钟，另一种方法就是你醒来后，尽可能早地到户外暴露在日光中去。
Just a reminder that those of you in New Zealand will have the Daylight Saving Time shift and BOJ Governor Shirakawa will be speaking on Saturday night in Kobe, Japan.
提醒各位，新西兰将进入夏令时，而日本央行行长白川方明将于周六晚上在日本神户发表讲话。
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