You are damned if you do and damned if you don't.

如你做，你该死；如你不做，同样该死。

youdao

I'll be damned if I ever let you do that to me again.

我绝对不会允许你再对我做出那样的事。

youdao

Damned if I lose you, really wouldn't know what to do... no!

如果被诅咒失去你，那我的世界亦随之瘫痪。

youdao

The first couple of queries hint at a "damned if you do, damned if you don't" dilemma.

BBC: School closures

But it's damned-if-you-do, damned-if- you-don't for them and for IBM.

FORBES: Finnish invasion