Almost 75% of the salt we consume each day comes from processed and prepared foods, such as breads, cereals and dairy products - sources we have very little control over, not to mention awareness of.

大约每天我们摄入的75%的盐来自于加工和处理过的食品，例如面包、麦片和奶制品——这些源头我们毫无能力控制，就更不用提去有意识的减少了。

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Most people are well aware of the harmful effects of flour, refined salt and sugar but dairy?

许多人都知道面粉，精盐，糖的有害影响，但是却唯独不知道奶制品也与它们一样。

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While many simple breads are a-OK, containing just four ingredients (flour, yeast, water, and salt) many breads and baked goods are made with whey (a dairy product) or with butter, eggs, or sugar.

虽然许多简制面包是可行的，它只含四种成分(面粉、酵母、水和盐)。但是许多面包和烘焙食品都含乳清(一种奶制品)或者含黄油、鸡蛋，或糖。

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