Eating and drinking at least four servings of dairy products and calcium-rich foods a day will help ensure that you are getting the appropriate amount of calcium in your daily diet.

吃或者饮用至少乳制品或含钙食物可以有助于在每日的饮食中摄入合适的钙量。

youdao

We can only eat so much dairy or fortified foods in a day.

可我们每天只能多喝牛奶或吃含这些维生素的食物。

youdao

For the locals, many of whom are less than thrilled by the notion, one worry is the quantities of waste the dairy will produce each day.

对于当地居民，他们中的许多人不为这种想法所动，一种忧虑就是奶牛场每天产生的废物量。

youdao

Miguel Teubal, an economist at the University of Buenos Aires, reckons that two dairy farms a day are disappearing to make way for soya.

ECONOMIST: Pros and cons of the soya boom

Even Swiss farmers outside the city centre encourage brave tourists to saddle up and ride their famous brown dairy cows on a day of cow trekking.

BBC: The stranger side of Switzerland

For the locals, many of whom are less than thrilled by the notion, one worry is the quantities of waste the dairy will produce each day.

ECONOMIST: Industrial dairy farming