Over the weekend, we go cycling to Frinton-on-Sea and do fitness classes (a fun outdoor bootcamp, "playtime" in the gym).
过了周末，我们骑车去Frinton-on-Sea ，还参加了健身班（一个很有趣的户外训练营，在健身房里接受训练）。
Running, cycling, or other forms of cardio cross training are good alternatives in the preseason to expedite your fitness level.
跑步、自行车或者其他形式的交叉训练都是很好的选择，可以提升你的体能。
Cycling England is also hoping to encourage more children to cycle to school to improve their fitness;
英格兰自行车协会也希望鼓励更多的儿童骑自行车上学，从而促进他们的身体健康；
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